1. Egg Drop Rice Soup(150-200 kcal)
Time: 10 minutes
Ingredients: Cooked Rice, Eggs, Chicken Broth (or Vegetable Broth), Soy Sauce, Cornstarch (Optional), Green Onions (Optional), Salt, Pepper
Procedure:- Bring chicken broth to a simmer in a pot.
- In a small bowl, whisk one tablespoon of cold water with 1/2 tablespoon of cornstarch (optional- this will make the soup thicker).
- Slowly pour the cornstarch slurry into the simmering broth while stirring. Then simmer until the soup reaches your desired thickness.
- Season with soy sauce, salt, and pepper to taste.
- In a small bowl, lightly beat eggs.
- Slowly drizzle the beaten eggs into the simmering broth while stirring gently in a circular motion to create egg ribbons.
- Stir in cooked rice.
- Garnish with green onions (optional).
- Serve hot.
2. Rice and Egg Bowl with Everything Bagel Seasoning(200-280 kcal)
Time: 5 minutes
Ingredients: Cooked Rice, Egg, Everything Bagel Seasoning, Soy Sauce (optional), Avocado (Optional), Hot Sauce (Optional)
Procedure:- Cook an egg to your liking (fried, poached, or soft-boiled).
- Place cooked rice in a bowl.
- Top with the cooked egg.
- Sprinkle generously with everything bagel seasoning.
- Drizzle with soy sauce (optional).
- Add avocado slices and hot sauce (optional).
- Serve immediately.